Dairy & Eggs · Nutrition facts

Cream Cheese

by Le Gall

248 kcal per 100 g, with 7.3 g protein, 3.2 g carbs and 23 g fat. Full micronutrients and serving info below.

Low carb
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Cream CheeseNutri-Score DCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
7.3 g
Protein
12% of calories
3.2 g
Carbs
5% of calories
23 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat16g80% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3252920022526 · Data last verified:

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Barcode

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3252920022526

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by Le Gall has 248 kcal per 100 g.

How much protein is in Cream Cheese?

Cream Cheese contains 7.3 g of protein per 100 g.

Is Cream Cheese keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cream Cheese high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Cream Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.

How much Cream Cheese is 100 calories?

About 40 g of Cream Cheese equals 100 kcal.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 1.6 g sugar and 23 g fat (16 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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