Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347436007256 · Data last verified:
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Common questions
How many calories are in Crackers Complets Épeautre Et Graines?
Crackers Complets Épeautre Et Graines has 458 kcal per 100 g.
How much protein is in Crackers Complets Épeautre Et Graines?
Crackers Complets Épeautre Et Graines contains 16 g of protein per 100 g.
Is Crackers Complets Épeautre Et Graines a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Crackers Complets Épeautre Et Graines a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crackers Complets Épeautre Et Graines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (3.1 g); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band B.
How much Crackers Complets Épeautre Et Graines is 100 calories?
About 22 g of Crackers Complets Épeautre Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Complets Épeautre Et Graines high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
Is Crackers Complets Épeautre Et Graines high in sugar or fat?
Per 100 g it has 2.2 g sugar and 22 g fat (3.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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