Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16010114 · Data last verified:
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Common questions
How many calories are in Cous-cous?
Cous-cous by Gallo has 349 kcal per 100 g.
How much protein is in Cous-cous?
Cous-cous contains 12 g of protein per 100 g.
Is Cous-cous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cous-cous high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 21 g is sugar). It also delivers 4.2 g of fiber.
Is Cous-cous high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Cous-cous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous-cous a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Cous-cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band A.
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