Cork Flakes Al Naturale

Cork Flakes Al Naturale by Baule Volante has 371 kcal per 100 g.

Cork Flakes Al Naturale contains 8 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 0.3 g is sugar). It also delivers 5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

About 27 g of Cork Flakes Al Naturale equals 100 kcal. It is energy-dense, so small amounts add up quickly.