Dairy & Eggs · Nutrition facts

Comté

423 kcal per 100 g, with 27 g protein, 1.5 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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ComtéNutri-Score DCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
27 g
Protein
26% of calories
1.5 g
Carbs
1% of calories
34 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat25g125% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211944031429 · Data last verified:

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Barcode

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0211944031429

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Common questions

How many calories are in Comté?

Comté by Netto has 423 kcal per 100 g.

How much protein is in Comté?

Comté contains 27 g of protein per 100 g.

Is Comté a good source of protein?

Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Comté keto-friendly?

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Comté high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Why does Comté have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (25 g); points in favor come from protein (27 g). Overall that places it in band D.

How much Comté is 100 calories?

About 24 g of Comté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Comté high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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