Snacks · Nutrition facts

Amarula

by goldkenn

495 kcal per 100 g, with 5 g protein, 55 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
AmarulaNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
55 g
Carbs
46% of calories
26 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Sugar53g
Saturated fat16g80% DV
Sodium56.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04165547 · Data last verified:

Compare Amarula with another food
Dietly — AI Calorie Counter

Log Amarula in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Amarula?

Amarula by goldkenn has 495 kcal per 100 g.

How much protein is in Amarula?

Amarula contains 5 g of protein per 100 g.

Is Amarula high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Amarula high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Amarula low in sodium?

Yes — just 56.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Amarula have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (53 g), saturated fat (16 g). Overall that places it in band E.

How much Amarula is 100 calories?

About 20 g of Amarula equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amarula high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

More Snacks foods

Explore all →
DLinsen ChipsLinsen ChipsSundnacks507 kcal · 5g proteinEBarquillos ChocolateBarquillos ChocolateSondey505 kcal · 5.2g proteinEPalets BretonsPalets BretonsRochambeau517 kcal · 6.2g proteinEGran Selección Barquillos Y GalletasGran Selección Barquillos Y GalletasMels491 kcal · 5.7g proteinEOvetti AssortitiOvetti Assortiti511 kcal · 4.3g proteinEPalet Breton La Recette Original Pur BeurrePalet Breton La Recette Original Pur BeurreP'tit déli,Marque Repère504 kcal · 5.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API