Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002334117610 · Data last verified:
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Common questions
How many calories are in Yoghurt?
Yoghurt by K Classic has 65 kcal per 100 g. One serving (200 g) is about 130 kcal.
How much protein is in Yoghurt?
Yoghurt contains 10 g of protein per 100 g — about 20 g per 200 g serving.
Is Yoghurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Yoghurt low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Yoghurt is 100 calories?
About 154 g of Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt high in sugar or fat?
Per 100 g it has 2.6 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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