Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411423107705 · Data last verified:
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Common questions
How many calories are in Wafels?
Wafels by Thijs has 474 kcal per 100 g.
How much protein is in Wafels?
Wafels contains 8 g of protein per 100 g.
Is Wafels high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Wafels high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Wafels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (30 g), saturated fat (8.1 g); points in favor come from protein (8 g). Overall that places it in band D.
How much Wafels is 100 calories?
About 21 g of Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafels high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
Is Wafels high in cholesterol?
It contains 127.7 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.
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