Triangles Emmental & Oignon

Triangles Emmental & Oignon by Leader Price has 519 kcal per 100 g. One serving (20 g) is about 104 kcal.

Triangles Emmental & Oignon contains 11.1 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (19.4 g), sodium (1160 mg); points in favor come from protein (11.1 g). Overall that places it in band E.

About 19 g of Triangles Emmental & Oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.