Tarallini

Tarallini by il Grano d'oro has 474 kcal per 100 g. One serving (4 g) is about 18 kcal.

Tarallini contains 9.7 g of protein per 100 g — about 0.4 g per 4 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 64.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sodium (1320 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

About 21 g of Tarallini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Per 100 g it has 1.7 g sugar and 19.6 g fat (2.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.