Snacks · Nutrition facts

Sweet & Salty Popcorn

by Chio

528 kcal per 100 g, with 5.3 g protein, 63.4 g carbs and 26.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberCalcium rich
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Sweet & Salty PopcornNutri-Score CCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
5.3 g
Protein
4% of calories
63.4 g
Carbs
49% of calories
26.9 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar22.9g
Saturated fat0.3g2% DV
Cholesterol3mg1% DV
Sodium60mg3% DV
Potassium232.6mg5% DV
Calcium179.4mg14% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710532442743 · Data last verified:

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8710532442743

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Common questions

How many calories are in Sweet & Salty Popcorn?

Sweet & Salty Popcorn by Chio has 528 kcal per 100 g.

How much protein is in Sweet & Salty Popcorn?

Sweet & Salty Popcorn contains 5.3 g of protein per 100 g.

Is Sweet & Salty Popcorn high in sugar?

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Sweet & Salty Popcorn low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Sweet & Salty Popcorn a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sweet & Salty Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (22.9 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Sweet & Salty Popcorn is 100 calories?

About 19 g of Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty Popcorn high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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