Other · Nutrition facts

Sweet & Salty

by French Cancan

464 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 bag (28 g)
Calorie denseHigh fiber
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Sweet & SaltyNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
54% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar32.1g
Saturated fat1.8g9% DV
Sodium428.6mg19% DV
Potassium142.9mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0622341880082 · Data last verified:

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0622341880082

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Common questions

How many calories are in Sweet & Salty?

Sweet & Salty by French Cancan has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Sweet & Salty?

Sweet & Salty contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Sweet & Salty high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Sweet & Salty a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sweet & Salty have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (32.1 g), sodium (428.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Sweet & Salty is 100 calories?

About 22 g of Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Sweet & Salty a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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