Frozen · Nutrition facts

Super Crispy Tots

214 kcal per 100 g, with 2.4 g protein, 25 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 3 onz (84 g)
Potassium
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Super Crispy TotsNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
2.4 g
Protein
5% of calories
25 g
Carbs
49% of calories
10.7 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat3g15% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium428.6mg19% DV
Potassium345mg7% DV
Calcium14mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043301611636 · Data last verified:

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Barcode

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0043301611636

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Common questions

How many calories are in Super Crispy Tots?

Super Crispy Tots by Lamb Weston has 214 kcal per 100 g. One serving (84 g) is about 180 kcal.

How much protein is in Super Crispy Tots?

Super Crispy Tots contains 2.4 g of protein per 100 g — about 2 g per 84 g serving.

Is Super Crispy Tots low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Super Crispy Tots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (428.6 mg). Overall that places it in band C.

How much Super Crispy Tots is 100 calories?

About 47 g of Super Crispy Tots equals 100 kcal.

Is Super Crispy Tots high in sugar or fat?

Per 100 g it has 1.2 g sugar and 10.7 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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