Meat · Nutrition facts

Summer Sausage

260 kcal per 100 g, with 14 g protein, 5 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinLow carb
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Summer SausageNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
21% of calories
5 g
Carbs
8% of calories
21 g
Fat
71% of calories
Macro split
Protein 21%Carbs 8%Fat 71%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat8g40% DV
Trans fat0.2g
Cholesterol55mg18% DV
Sodium900mg39% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639329358 · Data last verified:

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0062639329358

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Common questions

How many calories are in Summer Sausage?

Summer Sausage by Western Family has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

How much protein is in Summer Sausage?

Summer Sausage contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Summer Sausage a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Summer Sausage keto-friendly?

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Summer Sausage high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Summer Sausage high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Summer Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (900 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Summer Sausage is 100 calories?

About 38 g of Summer Sausage equals 100 kcal.

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