Soy Yogurt Mango

Soy Yogurt Mango by alpro has 62 kcal per 100 g. One serving (135 g) is about 84 kcal.

Soy Yogurt Mango contains 3.7 g of protein per 100 g — about 5 g per 135 g serving.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 161 g of Soy Yogurt Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.4 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.