Other · Nutrition facts

Soft Prunes - Organic

by Marks & Spencer

223 kcal per 100 g, with 1.7 g protein, 49.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High fiber
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Soft Prunes - OrganicNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
1.7 g
Protein
3% of calories
49.7 g
Carbs
95% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar34.7g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29460168 · Data last verified:

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Common questions

How many calories are in Soft Prunes - Organic?

Soft Prunes - Organic by Marks & Spencer has 223 kcal per 100 g. One serving (30 g) is about 67 kcal.

How much protein is in Soft Prunes - Organic?

Soft Prunes - Organic contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.

Is Soft Prunes - Organic high in carbs?

Yes — carbohydrates provide 95% of its calories (49.7 g per 100 g, of which 34.7 g is sugar). It also delivers 8 g of fiber.

Is Soft Prunes - Organic high in sugar?

Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Soft Prunes - Organic low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soft Prunes - Organic a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Soft Prunes - Organic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.7 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Soft Prunes - Organic is 100 calories?

About 45 g of Soft Prunes - Organic equals 100 kcal.

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