Snack Sole, Luna & Stelle

Snack Sole, Luna & Stelle by Snack Day has 557 kcal per 100 g.

Snack Sole, Luna & Stelle contains 3.6 g of protein per 100 g.

Yes — only 0.4 g of sugar per 100 g. Most of its 59.1 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (3.2 g), sodium (472 mg). Overall that places it in band D.

About 18 g of Snack Sole, Luna & Stelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

Per 100 g it has 0.4 g sugar and 33.5 g fat (3.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.