Smoked Ham & Farmhouse Cheddar

Smoked Ham & Farmhouse Cheddar by M&S has 257 kcal per 100 g. One serving (210 g) is about 540 kcal.

Smoked Ham & Farmhouse Cheddar contains 15.2 g of protein per 100 g — about 31.9 g per 210 g serving.

Yes — 15.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (570 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

About 39 g of Smoked Ham & Farmhouse Cheddar equals 100 kcal.