Saint-nectaire Fermier 1/4

Saint-nectaire Fermier 1/4 has 360 kcal per 100 g.

Saint-nectaire Fermier 1/4 contains 21.8 g of protein per 100 g.

Yes — 21.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (19.8 g), sodium (456 mg); points in favor come from protein (21.8 g). Overall that places it in band D.

About 28 g of Saint-nectaire Fermier 1/4 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.