Condiments · Nutrition facts

Saag Masala

78 kcal per 100 g, with 1.8 g protein, 7.2 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Saag MasalaNutri-Score CCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
1.8 g
Protein
10% of calories
7.2 g
Carbs
39% of calories
4.3 g
Fat
51% of calories
Macro split
Protein 10%Carbs 39%Fat 51%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.5g
Saturated fat0.7g3% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600090924 · Data last verified:

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4088600090924

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Common questions

How many calories are in Saag Masala?

Saag Masala by Aldi has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

How much protein is in Saag Masala?

Saag Masala contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Is Saag Masala high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Saag Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg). Overall that places it in band C.

How much Saag Masala is 100 calories?

About 128 g of Saag Masala equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Saag Masala high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.3 g fat (0.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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