Other · Nutrition facts

Rösti

190 kcal per 100 g, with 2 g protein, 26 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 piece (35 g)
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RöstiNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
2 g
Protein
4% of calories
26 g
Carbs
57% of calories
8 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium329.6mg7% DV
Calcium5.6mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710438081275 · Data last verified:

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8710438081275

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Common questions

How many calories are in Rösti?

Rösti by McCain has 190 kcal per 100 g. One serving (35 g) is about 66 kcal.

How much protein is in Rösti?

Rösti contains 2 g of protein per 100 g — about 0.7 g per 35 g serving.

Is Rösti low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Rösti high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Rösti a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Rösti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Rösti is 100 calories?

About 53 g of Rösti equals 100 kcal.

Is Rösti high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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