Dairy & Eggs · Nutrition facts

Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella

346 kcal per 100 g, with 26 g protein, 2 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Râpé Aux 3 Fromages - Maasdam Emmental MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
30% of calories
2 g
Carbs
2% of calories
26 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat18g90% DV
Cholesterol88.1mg29% DV
Sodium360mg16% DV
Potassium107.1mg2% DV
Calcium658.8mg51% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257985304785 · Data last verified:

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3257985304785

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Common questions

How many calories are in Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella?

Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella by Cora has 346 kcal per 100 g.

How much protein is in Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella?

Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella contains 26 g of protein per 100 g.

Is Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g); points in favor come from protein (26 g). Overall that places it in band D.

How much Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella is 100 calories?

About 29 g of Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Râpé Aux 3 Fromages - Maasdam Emmental Mozzarella a good source of calcium?

It is a good source: 658.8 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

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