Puré De Fruta Maçã + Banana + Laranja

Puré De Fruta Maçã + Banana + Laranja by PorSi has 70 kcal per 100 g. One serving (90 g) is about 63 kcal.

Puré De Fruta Maçã + Banana + Laranja contains 0.5 g of protein per 100 g — about 0.4 g per 90 g serving.

Yes — carbohydrates provide 94% of its calories (16 g per 100 g, of which 13 g is sugar). It also delivers 0.9 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 143 g of Puré De Fruta Maçã + Banana + Laranja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 8.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 13 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.