Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850014335175 · Data last verified:
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Common questions
How many calories are in Puffcorn?
Puffcorn by Like Air has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.
How much protein is in Puffcorn?
Puffcorn contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.
Is Puffcorn high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Puffcorn high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Is Puffcorn a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Puffcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.1 g), sodium (928.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.
How much Puffcorn is 100 calories?
About 18 g of Puffcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffcorn high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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