Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50110827 · Data last verified:
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Common questions
How many calories are in Poundo Yam 5kg?
Poundo Yam 5kg by EAGLE has 353 kcal per 100 g.
How much protein is in Poundo Yam 5kg?
Poundo Yam 5kg contains 7.1 g of protein per 100 g.
Is Poundo Yam 5kg high in carbs?
Yes — carbohydrates provide 89% of its calories (78.8 g per 100 g, of which 1.1 g is sugar). It also delivers 1.7 g of fiber.
Is Poundo Yam 5kg low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 78.8 g of carbs come from starch and fiber rather than sugar.
Why does Poundo Yam 5kg have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (440 mg). Overall that places it in band C.
How much Poundo Yam 5kg is 100 calories?
About 28 g of Poundo Yam 5kg equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poundo Yam 5kg high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Poundo Yam 5kg high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1 g fat (1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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