Palmiers Tomate

Palmiers Tomate by Auchan has 547 kcal per 100 g. One serving (20 g) is about 109 kcal.

Palmiers Tomate contains 9.2 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (19 g), sodium (1160 mg); points in favor come from fiber (3.4 g), protein (9.2 g). Overall that places it in band D.

About 18 g of Palmiers Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.