Other · Nutrition facts

Oliven

237 kcal per 100 g, with 3.1 g protein, 1.7 g carbs and 23.7 g fat. Full micronutrients and serving info below.

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OlivenNutri-Score DCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
3.1 g
Protein
5% of calories
1.7 g
Carbs
3% of calories
23.7 g
Fat
92% of calories
Macro split
Protein 5%Carbs 3%Fat 92%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0g
Saturated fat4.9g25% DV
Sodium804mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619015418 · Data last verified:

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4335619015418

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Common questions

How many calories are in Oliven?

Oliven by solomar has 237 kcal per 100 g.

How much protein is in Oliven?

Oliven contains 3.1 g of protein per 100 g.

Is Oliven keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oliven high in sodium?

Yes — 804 mg of sodium per 100 g, about 35% of the daily value.

Why does Oliven have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (804 mg). Overall that places it in band D.

How much Oliven is 100 calories?

About 42 g of Oliven equals 100 kcal.

Is Oliven high in sugar or fat?

Per 100 g it has 0 g sugar and 23.7 g fat (4.9 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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