Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3489056260014 · Data last verified:
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Common questions
How many calories are in Mozzarela?
Mozzarela has 279 kcal per 100 g.
How much protein is in Mozzarela?
Mozzarela contains 15 g of protein per 100 g.
Is Mozzarela a good source of protein?
Yes — 15 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Mozzarela keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarela high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Mozzarela have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Mozzarela is 100 calories?
About 36 g of Mozzarela equals 100 kcal.
Is Mozzarela high in sugar or fat?
Per 100 g it has 0.6 g sugar and 24 g fat (17 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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