Meat · Nutrition facts

Moussaka

131 kcal per 100 g, with 6.4 g protein, 5.2 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 300 g
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MoussakaNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
6.4 g
Protein
25% of calories
5.2 g
Carbs
20% of calories
6.4 g
Fat
55% of calories
Macro split
Protein 25%Carbs 20%Fat 55%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.3g
Saturated fat3g15% DV
Cholesterol14.5mg5% DV
Sodium284mg12% DV
Potassium216.3mg5% DV
Calcium49.8mg4% DV
Iron1mg6% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981314825 · Data last verified:

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3257981314825

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Common questions

How many calories are in Moussaka?

Moussaka by Cora has 131 kcal per 100 g. One serving (300 g) is about 393 kcal.

How much protein is in Moussaka?

Moussaka contains 6.4 g of protein per 100 g — about 19.2 g per 300 g serving.

Is Moussaka a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Moussaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (3 g). Overall that places it in band B.

How much Moussaka is 100 calories?

About 76 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.4 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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