Other · Nutrition facts

Medium Curry Powder

318 kcal per 100 g, with 11.1 g protein, 26.9 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 8g
Good proteinHigh fiberIron richPotassiumCalcium rich
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Medium Curry PowderNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
11.1 g
Protein
17% of calories
26.9 g
Carbs
42% of calories
11.8 g
Fat
41% of calories
Macro split
Protein 17%Carbs 42%Fat 41%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar7.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium3532mg154% DV
Potassium1367.7mg29% DV
Calcium486.7mg37% DV
Iron25.4mg141% DV
Vitamin C14.9mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00224376 · Data last verified:

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Common questions

How many calories are in Medium Curry Powder?

Medium Curry Powder by Sainsbury's has 318 kcal per 100 g. One serving (8 g) is about 25 kcal.

How much protein is in Medium Curry Powder?

Medium Curry Powder contains 11.1 g of protein per 100 g — about 0.9 g per 8 g serving.

Is Medium Curry Powder a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Medium Curry Powder high in sodium?

Yes — 3532 mg of sodium per 100 g, about 154% of the daily value.

Is Medium Curry Powder a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Medium Curry Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3532 mg); points in favor come from fiber (30 g), protein (11.1 g). Overall that places it in band C.

How much Medium Curry Powder is 100 calories?

About 31 g of Medium Curry Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Medium Curry Powder a good source of potassium?

It is a good source: 1367.7 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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