Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00283519 · Data last verified:
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Common questions
How many calories are in Marzipan Bar?
Marzipan Bar by M&S has 479 kcal per 100 g. One serving (36 g) is about 172 kcal.
How much protein is in Marzipan Bar?
Marzipan Bar contains 6.7 g of protein per 100 g — about 2.4 g per 36 g serving.
Is Marzipan Bar high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Marzipan Bar high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Marzipan Bar low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Marzipan Bar a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Marzipan Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (55 g), saturated fat (7.6 g); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Marzipan Bar is 100 calories?
About 21 g of Marzipan Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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