Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256633604 · Data last verified:
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Common questions
How many calories are in Macadamia?
Macadamia by ja! has 747 kcal per 100 g.
How much protein is in Macadamia?
Macadamia contains 8.6 g of protein per 100 g.
Is Macadamia high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Macadamia a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Macadamia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (747 kcal), saturated fat (12 g); points in favor come from fiber (8.4 g), protein (8.6 g). Overall that places it in band D.
How much Macadamia is 100 calories?
About 13 g of Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Macadamia high in calories?
Yes — 747 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 374 kcal.
Is Macadamia high in sugar or fat?
Per 100 g it has 4.3 g sugar and 75 g fat (12 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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