Meat · Nutrition facts

Lyoner

by Wilhelm, Wilhelm Brandenburg

268 kcal per 100 g, with 12 g protein, 0.7 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 16g
Good proteinLow carbPotassium
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LyonerNutri-Score DCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
17% of calories
0.7 g
Carbs
1% of calories
26 g
Fat
82% of calories
Macro split
Protein 17%Carbs 1%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat11g55% DV
Cholesterol64.3mg21% DV
Sodium920mg40% DV
Potassium309.6mg7% DV
Calcium9.4mg1% DV
Iron1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256272056 · Data last verified:

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4337256272056

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Common questions

How many calories are in Lyoner?

Lyoner by Wilhelm, Wilhelm Brandenburg has 268 kcal per 100 g. One serving (16 g) is about 43 kcal.

How much protein is in Lyoner?

Lyoner contains 12 g of protein per 100 g — about 1.9 g per 16 g serving.

Is Lyoner a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Lyoner keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lyoner high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Lyoner high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Lyoner have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (920 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Lyoner is 100 calories?

About 37 g of Lyoner equals 100 kcal.

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