Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23551114 · Data last verified:
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Common questions
How many calories are in Lindenhof Gouda Mittelalt?
Lindenhof Gouda Mittelalt by Lindenhof has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.
How much protein is in Lindenhof Gouda Mittelalt?
Lindenhof Gouda Mittelalt contains 24.5 g of protein per 100 g — about 24.5 g per 100 g serving.
Is Lindenhof Gouda Mittelalt a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Lindenhof Gouda Mittelalt keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lindenhof Gouda Mittelalt high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Lindenhof Gouda Mittelalt high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Lindenhof Gouda Mittelalt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (20 g), sodium (840 mg); points in favor come from protein (24.5 g). Overall that places it in band D.
How much Lindenhof Gouda Mittelalt is 100 calories?
About 28 g of Lindenhof Gouda Mittelalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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