Other · Nutrition facts

Les Empanadas Au Thon

368 kcal per 100 g, with 9.3 g protein, 32 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Les Empanadas Au ThonNutri-Score DCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
9.3 g
Protein
10% of calories
32 g
Carbs
35% of calories
22 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3g
Saturated fat12g60% DV
Cholesterol27.5mg9% DV
Sodium520mg23% DV
Potassium262.9mg6% DV
Calcium23.8mg2% DV
Iron1.2mg7% DV
Vitamin C14.1mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3571498110245 · Data last verified:

Compare Les Empanadas Au Thon with another food

Barcode

scan it with any barcode app

3571498110245

Dietly — AI Calorie Counter

Log Les Empanadas Au Thon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Les Empanadas Au Thon?

Les Empanadas Au Thon by Briau has 368 kcal per 100 g.

How much protein is in Les Empanadas Au Thon?

Les Empanadas Au Thon contains 9.3 g of protein per 100 g.

Is Les Empanadas Au Thon high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Les Empanadas Au Thon high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Les Empanadas Au Thon a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Les Empanadas Au Thon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (12 g), sodium (520 mg); points in favor come from fiber (3.3 g), protein (9.3 g). Overall that places it in band D.

How much Les Empanadas Au Thon is 100 calories?

About 27 g of Les Empanadas Au Thon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Empanadas Au Thon high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API