Snacks · Nutrition facts

Les Cooki'zh

461 kcal per 100 g, with 6.2 g protein, 64 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Les Cooki'zhNutri-Score ECompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
5% of calories
64 g
Carbs
57% of calories
19 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar43g
Saturated fat12g60% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760074417148 · Data last verified:

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3760074417148

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Common questions

How many calories are in Les Cooki'zh?

Les Cooki'zh by Biscuiterie Brieuc has 461 kcal per 100 g. One serving (30 g) is about 138 kcal.

How much protein is in Les Cooki'zh?

Les Cooki'zh contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Les Cooki'zh high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Les Cooki'zh high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Les Cooki'zh have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (43 g), saturated fat (12 g). Overall that places it in band E.

How much Les Cooki'zh is 100 calories?

About 22 g of Les Cooki'zh equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Cooki'zh high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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