Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760225600016 · Data last verified:
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Common questions
How many calories are in Lentilles Vertes?
Lentilles Vertes by Philippe & Lydie Fraysse has 165 kcal per 100 g. One serving (60 g) is about 99 kcal.
How much protein is in Lentilles Vertes?
Lentilles Vertes contains 8.4 g of protein per 100 g — about 5 g per 60 g serving.
Is Lentilles Vertes low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.
Is Lentilles Vertes a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Lentilles Vertes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (8.4 g). Overall that places it in band A.
How much Lentilles Vertes is 100 calories?
About 61 g of Lentilles Vertes equals 100 kcal.
Is Lentilles Vertes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lentilles Vertes high in sugar or fat?
Per 100 g it has 1.7 g sugar and 6.8 g fat (0.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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