Other · Nutrition facts

Lentilles Vertes Au Naturel - 660 G - Gérard Louis

88 kcal per 100 g, with 6.4 g protein, 11 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Lentilles Vertes Au Naturel - 660 G - Gérard LouisNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
6.4 g
Protein
32% of calories
11 g
Carbs
55% of calories
1.1 g
Fat
13% of calories
Macro split
Protein 32%Carbs 55%Fat 13%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium396mg17% DV
Potassium504.4mg11% DV
Calcium36.4mg3% DV
Iron4.9mg27% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3446400000177 · Data last verified:

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3446400000177

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Common questions

How many calories are in Lentilles Vertes Au Naturel - 660 G - Gérard Louis?

Lentilles Vertes Au Naturel - 660 G - Gérard Louis by Gérard Louis,La Ferme De Louis has 88 kcal per 100 g.

How much protein is in Lentilles Vertes Au Naturel - 660 G - Gérard Louis?

Lentilles Vertes Au Naturel - 660 G - Gérard Louis contains 6.4 g of protein per 100 g.

Is Lentilles Vertes Au Naturel - 660 G - Gérard Louis low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Vertes Au Naturel - 660 G - Gérard Louis a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Lentilles Vertes Au Naturel - 660 G - Gérard Louis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Lentilles Vertes Au Naturel - 660 G - Gérard Louis is 100 calories?

About 114 g of Lentilles Vertes Au Naturel - 660 G - Gérard Louis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentilles Vertes Au Naturel - 660 G - Gérard Louis a good source of potassium?

It is a moderate source: 504.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Lentilles Vertes Au Naturel - 660 G - Gérard Louis a good source of iron?

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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