Leckford Farmhouse Loaf

Leckford Farmhouse Loaf by waitrose has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.

Leckford Farmhouse Loaf contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (48.9 g per 100 g, of which 0.6 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 48.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.2 g), protein (9.4 g). Overall that places it in band A.

About 159 g of Leckford Farmhouse Loaf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.