Leche Entera Surlat

Leche Entera Surlat by surlat has 59 kcal per 100 g. One serving (200 g) is about 118 kcal.

Leche Entera Surlat contains 3.1 g of protein per 100 g — about 6.2 g per 200 g serving.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 169 g of Leche Entera Surlat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.7 g sugar and 3.1 g fat (1.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.