Langoustines Ct 16/20

Langoustines Ct 16/20 by Carrefour has 93 kcal per 100 g.

Langoustines Ct 16/20 contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 108 g of Langoustines Ct 16/20 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.