Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22115898 · Data last verified:
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Common questions
How many calories are in Knäckebrot Vollkorn/sesam?
Knäckebrot Vollkorn/sesam by Aldi, Continental Bakeries, Mühlengold has 333 kcal per 100 g. One serving (9 g) is about 30 kcal.
How much protein is in Knäckebrot Vollkorn/sesam?
Knäckebrot Vollkorn/sesam contains 12.4 g of protein per 100 g — about 1.1 g per 9 g serving.
Is Knäckebrot Vollkorn/sesam a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Knäckebrot Vollkorn/sesam a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Knäckebrot Vollkorn/sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (12 g), protein (12.4 g). Overall that places it in band B.
How much Knäckebrot Vollkorn/sesam is 100 calories?
About 30 g of Knäckebrot Vollkorn/sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Vollkorn/sesam a good source of potassium?
It is a moderate source: 387.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Knäckebrot Vollkorn/sesam a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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