Other · Nutrition facts

Kale Powder

69 kcal per 100 g, with 2.9 g protein, 11 g carbs and 1 g fat. Full micronutrients and serving info below.

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Kale PowderNutri-Score CCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
2.9 g
Protein
18% of calories
11 g
Carbs
68% of calories
1 g
Fat
14% of calories
Macro split
Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.7g
Saturated fat0.6g3% DV
Sodium6800mg296% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00128731 · Data last verified:

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Common questions

How many calories are in Kale Powder?

Kale Powder has 69 kcal per 100 g.

How much protein is in Kale Powder?

Kale Powder contains 2.9 g of protein per 100 g.

Is Kale Powder low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Kale Powder high in sodium?

Yes — 6800 mg of sodium per 100 g, about 296% of the daily value.

Why does Kale Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6800 mg). Overall that places it in band C.

How much Kale Powder is 100 calories?

About 145 g of Kale Powder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kale Powder high in sugar or fat?

Per 100 g it has 1.7 g sugar and 1 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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