Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2128808009501 · Data last verified:
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Common questions
How many calories are in Jambon Roule D'épaule Sans Couenne?
Jambon Roule D'épaule Sans Couenne has 127 kcal per 100 g.
How much protein is in Jambon Roule D'épaule Sans Couenne?
Jambon Roule D'épaule Sans Couenne contains 1.5 g of protein per 100 g.
Is Jambon Roule D'épaule Sans Couenne keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Roule D'épaule Sans Couenne high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Jambon Roule D'épaule Sans Couenne a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Jambon Roule D'épaule Sans Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (40 g). Overall that places it in band C.
How much Jambon Roule D'épaule Sans Couenne is 100 calories?
About 79 g of Jambon Roule D'épaule Sans Couenne equals 100 kcal.
Is Jambon Roule D'épaule Sans Couenne high in sugar or fat?
Per 100 g it has 5 g sugar and 40 g fat (1.5 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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