Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263678268 · Data last verified:
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Common questions
How many calories are in Insalata Mista?
Insalata Mista by Pam & Panorama has 20 kcal per 100 g.
How much protein is in Insalata Mista?
Insalata Mista contains 1.3 g of protein per 100 g.
Is Insalata Mista keto-friendly?
With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata Mista low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Insalata Mista a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Insalata Mista have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Insalata Mista is 100 calories?
About 500 g of Insalata Mista equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Insalata Mista high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
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