Other · Nutrition facts

Hummus

165 kcal per 100 g, with 6.1 g protein, 13.1 g carbs and 7.8 g fat. Full micronutrients and serving info below.

High fiber
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HummusNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
6.1 g
Protein
17% of calories
13.1 g
Carbs
36% of calories
7.8 g
Fat
47% of calories
Macro split
Protein 17%Carbs 36%Fat 47%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar3.5g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium124.7mg3% DV
Calcium49.9mg4% DV
Iron0.9mg5% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436544809663 · Data last verified:

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8436544809663

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Common questions

How many calories are in Hummus?

Hummus by Galifresh has 165 kcal per 100 g.

How much protein is in Hummus?

Hummus contains 6.1 g of protein per 100 g.

Is Hummus high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Hummus is 100 calories?

About 61 g of Hummus equals 100 kcal.

Is Hummus high in sugar or fat?

Per 100 g it has 3.5 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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