Gushers Flavor Mixers

Gushers Flavor Mixers by General Mills has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.

Gushers Flavor Mixers contains 0.1 g of protein per 100 g — about 0 g per 31 g serving.

Yes — carbohydrates provide 98% of its calories (84.9 g per 100 g, of which 78.6 g is sugar). It also delivers 0.2 g of fiber.

Yes — 78.6 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 93% of its carbohydrates.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (78.6 g). Overall that places it in band D.

About 28 g of Gushers Flavor Mixers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.