Dairy & Eggs · Nutrition facts

Greek Yoghurt Forest Berries

140 kcal per 100 g, with 6.1 g protein, 13 g carbs and 7 g fat. Full micronutrients and serving info below.

Calcium rich
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Greek Yoghurt Forest BerriesNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
6.1 g
Protein
18% of calories
13 g
Carbs
37% of calories
7 g
Fat
45% of calories
Macro split
Protein 18%Carbs 37%Fat 45%

Nutrition facts

per 100 g
Sugar10.3g
Saturated fat4.8g24% DV
Sodium38mg2% DV
Calcium115mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5489247570005 · Data last verified:

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5489247570005

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Common questions

How many calories are in Greek Yoghurt Forest Berries?

Greek Yoghurt Forest Berries by Woolworths,Woolworths Gold has 140 kcal per 100 g.

How much protein is in Greek Yoghurt Forest Berries?

Greek Yoghurt Forest Berries contains 6.1 g of protein per 100 g.

Is Greek Yoghurt Forest Berries low in sodium?

Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yoghurt Forest Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (4.8 g). Overall that places it in band C.

How much Greek Yoghurt Forest Berries is 100 calories?

About 71 g of Greek Yoghurt Forest Berries equals 100 kcal.

Is Greek Yoghurt Forest Berries a good source of calcium?

It is a moderate source: 115 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Greek Yoghurt Forest Berries high in sugar or fat?

Per 100 g it has 10.3 g sugar and 7 g fat (4.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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