Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624282974 · Data last verified:
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Common questions
How many calories are in Goed Begin?
Goed Begin by Gwoon has 35 kcal per 100 g.
How much protein is in Goed Begin?
Goed Begin contains 0 g of protein per 100 g.
Is Goed Begin keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goed Begin high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Goed Begin low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Goed Begin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g). Overall that places it in band C.
How much Goed Begin is 100 calories?
About 286 g of Goed Begin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Goed Begin high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
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