Fruits · Nutrition facts

Gewürfelte Mango

65 kcal per 100 g, with 0.5 g protein, 13.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Vitamin C
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Gewürfelte MangoNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
3% of calories
13.9 g
Carbs
94% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 3%Carbs 94%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar11.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium150mg3% DV
Calcium12mg1% DV
Iron0.1mg1% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268528085 · Data last verified:

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4316268528085

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Common questions

How many calories are in Gewürfelte Mango?

Gewürfelte Mango by Beste ernte has 65 kcal per 100 g. One serving (100 g) is about 65 kcal.

How much protein is in Gewürfelte Mango?

Gewürfelte Mango contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Is Gewürfelte Mango low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Gewürfelte Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band B.

How much Gewürfelte Mango is 100 calories?

About 154 g of Gewürfelte Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gewürfelte Mango a good source of vitamin C?

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Gewürfelte Mango high in sugar or fat?

Per 100 g it has 11.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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